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	<title>The Crows Nest</title>
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	<link>http://ahscrowsnest.com</link>
	<description>The School Newspaper of Allatoona High School</description>
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		<title>It Pays to Save</title>
		<link>http://ahscrowsnest.com/uncategorized/2010/03/09/it-pays-to-save/</link>
		<comments>http://ahscrowsnest.com/uncategorized/2010/03/09/it-pays-to-save/#comments</comments>
		<pubDate>Tue, 09 Mar 2010 17:08:02 +0000</pubDate>
		<dc:creator>adviser</dc:creator>
				<category><![CDATA[BuccaNews]]></category>
		<category><![CDATA[Top Stories]]></category>
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://ahscrowsnest.com/?p=1145</guid>
		<description><![CDATA[       Lake Forest College has experienced the unthinkable- all because of their impact on one former student. Grace Groner had a rough life from the beginning when both her and her twin sister lost their mother and father when they were twelve. Taken in by the Andersons, who were family friends at the unfortunate time, [...]]]></description>
			<content:encoded><![CDATA[<p>       Lake Forest College has experienced the unthinkable- all because of their impact on one former student. Grace Groner had a rough life from the beginning when both her and her twin sister lost their mother and father when they were twelve. Taken in by the Andersons, who were family friends at the unfortunate time, the sisters learned early on the concept of frugality. The generosity of the Anderson family allowed Grace and Gladys to attend Lake Forest College after high school. It is well known among her teachers and peers that Grace felt an immediate connection to the education hotspot and remained active in sports games and cultural festivities even after finishing her schooling. After graduation in 1931, Grace Groner took an occupation as a secretary for Abbott Laboratories in that area. The year of 1935 would end up altering her future forever. It was during this time that she bought three $60 shares of exclusively offered Abbott stock. The key factor in this monumental decision is that she never sold them over the rest of her lifetime, which resulted in Ms. Groner accumulating a handsome sum long before her death. The real shocker is that Grace Groner never spent a single dime or dollar of her fortune for herself. Surrounded in a world that is highly materialistic, Groner truly grasped the idea that, “Who you are, is more important than what you have.” She didn’t own a car and moved into a one bedroom house only when it was willed to her by a friend. Grace Groner never married and never had children, which gave her plenty of room to anonymously help the needy in her community. She was also an active volunteer and participant at the First Presbyterian Church where Pastor Kent Kinney described her as, “very sensitive to people not having a whole lot. Grace would see those people, would know them, and she would make gifts.” Donating on a larger scale, Grace gave $180,000 to L.F.C. in order to fund a few students to study internationally. Yet, this woman wasn’t done making a difference. Two years ago, Groner set up a foundation at the college to receive her fortune. When Groner passed away this Jan, 19<sup>th</sup>, her estate passed into the hands of L.F.C. and the president, Stephen Schutt’s, immediate response was, “Oh, my God.” Grace Groner’s estate grew to $7 million all from those three bonds worth $180. Shutt informs the world this foundation will result in more than $300,000 per year for the college’s students to have more access and opportunities for abroad learning experiences.  Who would have thought that one woman’s penny pinching skills and genuine desire to care would leave a lasting legacy on students for generations to come?</p>
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		<item>
		<title>Not iText, But TigerText</title>
		<link>http://ahscrowsnest.com/uncategorized/2010/03/08/not-itext-but-tigertext/</link>
		<comments>http://ahscrowsnest.com/uncategorized/2010/03/08/not-itext-but-tigertext/#comments</comments>
		<pubDate>Mon, 08 Mar 2010 20:20:51 +0000</pubDate>
		<dc:creator>adviser</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://ahscrowsnest.com/?p=1142</guid>
		<description><![CDATA[What happens when you mix Tiger Woods and the text-messaging? You get TigerText. As many of you know, his precious affairs with a variety of women have proved to the world just what kind of man he is. His secret text-messaging to “other” women was made public when his wife, Elin Nordegren, sent a text [...]]]></description>
			<content:encoded><![CDATA[<p>What happens when you mix Tiger Woods and the text-messaging? You get TigerText. As many of you know, his precious affairs with a variety of women have proved to the world just what kind of man he is. His secret text-messaging to “other” women was made public when his wife, Elin Nordegren, sent a text message from her husband’s phone to alleged mistress, Rachel Uchitel, pretending to be him. After Uchitel replied back, Nordegren called her and said, “I knew it was you.” The rest was history as the pro-golfer was publicly humiliated by the media for his secret affairs. So that is where TigerText comes in. Many thought that the iPhone application was named after the golfer, but the founder, Jeffrey Evans, said that is was named for a tiger’s stealth. He even stated that the name for application was given before any of Wood’s affairs. Isn’t it ironic that Wood’s first name happens to be Tiger?</p>
<p>     So what does TigerText allow you to do? Well, for a very small price ($1.49 a month for 250 messages and $2.49 a month for unlimited), the sender using this application on their iPhone can set how long they want a message to stay on a recipient’s iPhone before it is deleted forever. There is also a feature called “delete on read” which allows the user to set a time limit before the message “self destructs.” So if you have ever sent that message that you wish you didn’t, TigerText is right for you.</p>
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		<item>
		<title>Spring Fashion Trends</title>
		<link>http://ahscrowsnest.com/arts-entertainment/2010/03/08/spring-fashion-trends/</link>
		<comments>http://ahscrowsnest.com/arts-entertainment/2010/03/08/spring-fashion-trends/#comments</comments>
		<pubDate>Mon, 08 Mar 2010 20:13:11 +0000</pubDate>
		<dc:creator>adviser</dc:creator>
				<category><![CDATA[Arts & Entertainment]]></category>

		<guid isPermaLink="false">http://ahscrowsnest.com/?p=1138</guid>
		<description><![CDATA[            This spring, fashion is a free for all with trends ranging from “new-age nomadic” to romantic ruffles, and lace embellishments. With the wrap up of fashion week, we’ve seen numerous hot trends hit the runway and to help you chose a look you’ll love, we’ve broken down the most popular trends of the season.
            [...]]]></description>
			<content:encoded><![CDATA[<p>            This spring, fashion is a free for all with trends ranging from “new-age nomadic” to romantic ruffles, and lace embellishments. With the wrap up of fashion week, we’ve seen numerous hot trends hit the runway and to help you chose a look you’ll love, we’ve broken down the most popular trends of the season.</p>
<p>            One of the most widely spread trends of the year is an “urban nomadic” influence that includes bold and dramatic shapes, patterns, and colors. This trend is one of the more eclectic of the season with a wide range of styles from space-age modern to tribal. With this look, let your imagination run wild because almost anything goes and layering is key. Look for pieces with fringe, beaded embellishment, neon or bold colors, sequins, zigzag, oriental or animal prints. (Mixing prints is perfectly legal as long as the colors within the patterns are the same or neutrals i.e. brown, brown, gray, and navy.) Pull your look together with graphic leggings, chunky, eclectic jewelry, and dramatic shoes. Where to find this look: Urban outfitters, Anthropology, Express, forever 21.</p>
<p>            The next major trend for spring is nautical or military inspired. Channel your inner sailor in horizontally striped boat-neck t-shirts and dresses with braided or studded, shoes, bags, and jewelry. Anything with navy and red, knots, chains, or anchors will also give a sailor inspired look. However, keep in mind that this trend is more “preppy” or “Cape Cod” rather than “pirate” so that means ruffly blouses and eye patches are still a no go, sorry! Where to Find: Ralph Lauren Blue Label, J.Crew, Abercrombie &amp; Fitch, Top Shop.</p>
<p>            For all you girly-girls and romantics out there, this spring let you heart lead the way to sweet heart necklines, oversized bows, lace, and flower embellishment galore. This look is extremely classic feminine, but with a young flirty edge that makes it fun for girls of all ages. For this trend look for ruffled skirts and baby-doll dresses, pieces in rosy pink, cream, white, or black, lace or silky fabrics, and any accessories with glitter, bows, or flowers. Where to find: Charlotte Russe, H &amp; M, American Eagle.</p>
<p>            The most popular colors for the season as listed by <em>Pantone</em> are turquoise, indigo blue, coral, bright reds, violet, sunshine yellow, and neutral colors such as sage green, nude, and heather brown. There are also a variety of different patterns such as polka dots, horizontal or “zigzag” stripes, animal prints, digital patterns, and floral. Common themes throughout the popular styles of the season are bold colors and patterns, chunky jewelry, statement shoes and bags. Whatever your style, remember to have fun and take advantage of the variety of trends this spring!</p>
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		<title>Allatoona&#8217;s First Prom</title>
		<link>http://ahscrowsnest.com/uncategorized/2010/03/08/allatoonas-first-prom/</link>
		<comments>http://ahscrowsnest.com/uncategorized/2010/03/08/allatoonas-first-prom/#comments</comments>
		<pubDate>Mon, 08 Mar 2010 20:09:16 +0000</pubDate>
		<dc:creator>adviser</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://ahscrowsnest.com/?p=1136</guid>
		<description><![CDATA[          Allatoona’s first prom is just around the corner. With the excitement of girls finding the perfect dress and the anticipation of being asked by the perfect date, this year’s prom will be the first of many great proms to come. The juniors and seniors voted and the votes were counted and the theme for the [...]]]></description>
			<content:encoded><![CDATA[<p>          Allatoona’s first prom is just around the corner. With the excitement of girls finding the perfect dress and the anticipation of being asked by the perfect date, this year’s prom will be the first of many great proms to come. The juniors and seniors voted and the votes were counted and the theme for the first Allatoona High School prom will be a “Midnight Masquerade.&#8221; Even though the theme is masquerade, attendees do not have to wear masks, but may if they would like. The masks should be masquerade masks. The main colors of the night are going to be black, silver, gold, creams and reds. Prom will be taking place at the Hilton, or formally known as the Marietta Conference Center. While girls hurry to find their fabulous dresses, boys should keep in mind about finding the best looking tux.</p>
<p>          Prom falls the weekend we come back from spring break, so plan ahead to make your prom one to never forget. Tickets will be cheapest before spring break March 31st through April 2nd and will be $50.00 per person who has paid dues and $60.00 per person who has not paid dues or attends another school. The week after spring break tickets will continue to be sold at a higher price; $55 per person with dues paid and $65 for people who have not paid dues or do not attend Allatoona. On April 15th and 16th tickets will be sold at an Emergency price of $75 dollars with no exceptions. So plan ahead to get the best price out of this year’s prom. Whether you are attending prom with a date or with a group of friends, make sure to plan ahead and make this prom unforgettable. The prom committee, lead by Ms. Haney and Ms. O’Conner, is taking song requests for the DJ to play. Drop by their rooms to put in any requests to play on prom night. The prom committee is working hard to make this dance an amazing first. So grab a date or some friends and we hope to see you on the dance floor.</p>
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		<title>The Great Hang Up</title>
		<link>http://ahscrowsnest.com/buccanews/2010/03/08/the-great-hang-up/</link>
		<comments>http://ahscrowsnest.com/buccanews/2010/03/08/the-great-hang-up/#comments</comments>
		<pubDate>Mon, 08 Mar 2010 20:04:42 +0000</pubDate>
		<dc:creator>adviser</dc:creator>
				<category><![CDATA[BuccaNews]]></category>

		<guid isPermaLink="false">http://ahscrowsnest.com/?p=1131</guid>
		<description><![CDATA[          Each year 2,600 people die and 330,000 are injured. What are the causes of these deaths and injuries? Texting and driving. In the past year texting while driving has become a major issue and is causing more accidents than ever. Not only does it mentally distract the driver, but it also physically distracts them. [...]]]></description>
			<content:encoded><![CDATA[<p>          Each year 2,600 people die and 330,000 are injured. What are the causes of these deaths and injuries? Texting and driving. In the past year texting while driving has become a major issue and is causing more accidents than ever. Not only does it mentally distract the driver, but it also physically distracts them. Texting requires the driver to use at least one hand leaving only the other to control the car safely. The driver also risks losing control of the car by taking their eyes off of the road to read or respond to a text message. Although driving and texting puts the driver in great danger it also puts the other drivers on the road at risk. Concerned parents everywhere are taking a stand against texting and driving to protect their children and other drivers. The Great Hang Up is a pledge for drivers to take promises to keep the roads safe by choosing to be against texting and driving. 11 Alive News is providing a printable copy of the pledge to keep as a reminder in your home or car. There is a very important line at the end of this pledge. That line is for the driver’s signature to insure that texting and driving is something that will no longer occur in their car. The grieving parents of Victoria Heil learned how dangerous texting and driving can be the hard way. They lost their eighteen year old daughter just days after celebrating Christmas in 2008. They are now speaking out about the dangers of texting and driving in hopes of saving a life. They have both decided to take the pledge. If you would like to join The Great Hang Up and pledge against texting and driving print out your copy at <a href="http://www.11alive.com/">www.11alive.com</a>.</p>
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		<item>
		<title>8 Weird Things You Didn&#8217;t Know Were In Your Make Up</title>
		<link>http://ahscrowsnest.com/buccanews/2010/03/08/8-weird-things-you-didnt-know-were-in-your-make-up/</link>
		<comments>http://ahscrowsnest.com/buccanews/2010/03/08/8-weird-things-you-didnt-know-were-in-your-make-up/#comments</comments>
		<pubDate>Mon, 08 Mar 2010 19:55:35 +0000</pubDate>
		<dc:creator>adviser</dc:creator>
				<category><![CDATA[BuccaNews]]></category>

		<guid isPermaLink="false">http://ahscrowsnest.com/?p=1133</guid>
		<description><![CDATA[         From the copper and lead ore that ancients Egyptians used to create the first makeup products, to the new scientifically created cosmetics that can outsmart Mother Nature. Pores, freckles, blemishes, and eyes can all be altered with a little help from makeup. Makeup has been part of humankind for thousands of years. Over the [...]]]></description>
			<content:encoded><![CDATA[<p>         From the copper and lead ore that ancients Egyptians used to create the first makeup products, to the new scientifically created cosmetics that can outsmart Mother Nature. Pores, freckles, blemishes, and eyes can all be altered with a little help from makeup. Makeup has been part of humankind for thousands of years. Over the centuries women have used all sorts of techniques to enhance their physical features and natural beauty. Dating back to thousands of years ago, women have used burnt matches to darken their eyes, berries to stain their lips, and young boy’s urine to hide away freckles. Some were even misguided in thinking that drinking ox’s blood would improve their complexion. Women have dangerously put their lives at risk with homemade cosmetics just to gain any sort of appeal. Today, the ingredients are only slightly less bizarre, and many women are unaware of them. Here are eight weird items you may not have known about cosmetics.</p>
<p>1. Table Salt: Did you know that good old fashioned table salt is one of the ingredients in your shampoo, facial cleaners, body wash, bubbles baths, and anything that foams. These products require special surface-active agents which require salt. So next time your enjoying your shower time, take a second to look on the back of your bath products and see if table salt is in the mix.</p>
<p>2. Pepper Spray: If you are a police officer, you are probably very familiar with pepper spray. Pepper spray can bring severe pain to your eyes when in contact. But would you ever think that pepper spray would be in your lipstick? The ingredient in lipstick is called Oleoresin Capsicum and in any product causes a warming sensation, and is also in any over-the-counter pain and itch creams.</p>
<p>3. Diatomaceous Earth (ingredient in dynamite): Diatomaceous is one of the two ingredients in dynamite. It is powder based and derives from fossilized remains of hard shelled algae. They are very porous and even used in cat litter and water filters. In cosmetics, toothpaste, deodorant, absorbent powders, and cuticle creams all have this dynamite ingredient.</p>
<p>4. Albumen (egg whites): Egg whites are the perfect ingredient for skin firming reasons. Egg whites are dried and used in skin tightening products. So next time you think of using the cucumber peel off mask, try using the eggs left in your pan from this morning.</p>
<p>5. Plastics: Plastics serve a major role in hair products and waterproof cosmetics. Plastics keep that perfect set look for the entire day. Waterproof mascaras, eyeliners and other cosmetics all consist of plastics.</p>
<p>6. Urea (extracted from urine): In cosmetics, urea is a common skin softener and humectants, which means to hold moisture in the skin. Urea is also found in household cleaners and hair products.</p>
<p>7. Propylene Glycol (not antifreeze): Propylene Glycol is commonly mistaken for the lethal ethylene glycol. It is used to moisturize the skin and hair and is a primary ingredient in self warming products. Propylene Glycol is also used on the wings of aircrafts to prevent ice crystals for accumulating and excess moisture.</p>
<p>8. Hydrogenated Vegetable Oil: This is exactly the thing you buy in twenty pound barrels for the food industry. Hydrogenated Vegetable Oil is the best thing to use as an amazing skin softener, emollient, and barrier ingredient. You can find it in almost any foot cream, lip balms, and suntan products. Although the trans fat content is a reason to avoid eating it, it actually improves the performance of the cosmetics product.</p>
<p>So next time you go out on a shopping spree for beauty products and cosmetics be wary of the ingredients that are involved in making your picture perfect face.</p>
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		<title>Tilikum Strikes Again</title>
		<link>http://ahscrowsnest.com/buccanews/2010/03/05/tilikum-strikes-again/</link>
		<comments>http://ahscrowsnest.com/buccanews/2010/03/05/tilikum-strikes-again/#comments</comments>
		<pubDate>Fri, 05 Mar 2010 18:41:01 +0000</pubDate>
		<dc:creator>adviser</dc:creator>
				<category><![CDATA[BuccaNews]]></category>

		<guid isPermaLink="false">http://ahscrowsnest.com/?p=1127</guid>
		<description><![CDATA[           Every year millions of excited spectators enter the Shamu Stadium at SeaWorld Orlando to watch the spectacular show put on by killer whales and their trainers. Little kids typically rush to the front where they are guaranteed to get soaked from the giant splashes. And parents sit nearby where they are safe from getting [...]]]></description>
			<content:encoded><![CDATA[<p>           Every year millions of excited spectators enter the Shamu Stadium at SeaWorld Orlando to watch the spectacular show put on by killer whales and their trainers. Little kids typically rush to the front where they are guaranteed to get soaked from the giant splashes. And parents sit nearby where they are safe from getting wet and can keep a close eye on their came to an end.</p>
<p>            In a flash of a second the happy, upbeat scene changed. The amazed spectators turned into horrified on lookers as they watched a scene they would never be able to forget. On February 24, 2010 a SeaWorld trainer, Dawn Brancheau, was grabbed by Tilikum, one of the three orca whales, and dragged helplessly under water. The massive whale lunged out of water to thrash her around violently. The ordeal was fatal and Dawn Brancheau died at the age of forty. Brancheau was one of SeaWorld’s most experienced trainers at the site. From the age of nine Brancheau wanted to work with the killer whales at the Shamu Stadium; not knowing her dream was going to cause her death. Brancheau once recalled to a magazine that when she was nine as she was walking the aisles of Shamu Stadium she said to her mom, “This is what I want to do.”</p>
<p>            SeaWorld Orlando took immediate action when the circumstance arrived. They instantly began hustling out distraught audience members when an alarmed sounded and workers began scrambling to save the helpless victim. SeaWorld quickly shut down the park for the rest of the day while they tried to make sense of the fatal accident. Although Tilikum has been involved in two other deaths in his lifetime, SeaWorld has announced the fate of Tilikum will not be death. He may even perform again, but luckily SeaWorld representative said, “&#8217;I think it’s too early to say that he won’t perform again.” This recent event has brought further attention to the “killer” in killer whales and the consequences of housing wild life.</p>
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		<title>V. Boys Tennis</title>
		<link>http://ahscrowsnest.com/sports-scores/2010/03/04/v-boys-tennis-4/</link>
		<comments>http://ahscrowsnest.com/sports-scores/2010/03/04/v-boys-tennis-4/#comments</comments>
		<pubDate>Thu, 04 Mar 2010 09:45:05 +0000</pubDate>
		<dc:creator>adviser</dc:creator>
				<category><![CDATA[Sports Scores]]></category>

		<guid isPermaLink="false">http://ahscrowsnest.com/?p=1119</guid>
		<description><![CDATA[AHS 0, South Paulding 5
]]></description>
			<content:encoded><![CDATA[<p>AHS 0, South Paulding 5</p>
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		<title>V. Girls Soccer</title>
		<link>http://ahscrowsnest.com/sports-scores/2010/03/03/v-girls-soccer-4/</link>
		<comments>http://ahscrowsnest.com/sports-scores/2010/03/03/v-girls-soccer-4/#comments</comments>
		<pubDate>Wed, 03 Mar 2010 10:00:17 +0000</pubDate>
		<dc:creator>adviser</dc:creator>
				<category><![CDATA[Sports Scores]]></category>

		<guid isPermaLink="false">http://ahscrowsnest.com/?p=1095</guid>
		<description><![CDATA[AHS 1, KMHS 4
]]></description>
			<content:encoded><![CDATA[<p>AHS 1, KMHS 4</p>
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		<title>“Aspirin’” to be a Hero</title>
		<link>http://ahscrowsnest.com/bucs-life/2010/03/01/%e2%80%9caspirin%e2%80%99%e2%80%9d-to-be-a-hero/</link>
		<comments>http://ahscrowsnest.com/bucs-life/2010/03/01/%e2%80%9caspirin%e2%80%99%e2%80%9d-to-be-a-hero/#comments</comments>
		<pubDate>Mon, 01 Mar 2010 18:32:46 +0000</pubDate>
		<dc:creator>adviser</dc:creator>
				<category><![CDATA[Bucs Life]]></category>

		<guid isPermaLink="false">http://ahscrowsnest.com/?p=1079</guid>
		<description><![CDATA[            Since its discovery in the 1930’s, Aspirin has become the ultimate wonder drug.  It can stop headaches, prevent blood from clotting, and reduce fevers with just one tiny pill and a glass of water.  For some people over the age of forty, doctors may even have patients take one Aspirin a day as a [...]]]></description>
			<content:encoded><![CDATA[<p>            Since its discovery in the 1930’s, Aspirin has become the ultimate wonder drug.  It can stop headaches, prevent blood from clotting, and reduce fevers with just one tiny pill and a glass of water.  For some people over the age of forty, doctors may even have patients take one Aspirin a day as a way to prevent heart disease and other such circulatory problems.  With all it has to offer, it’s not much of a surprise that, according to recent research, the little capsule might be able to cure cancer.</p>
<p>            In a study conducted at the University of Newcastle, scientists placed doses of Aspirin in contact with cells that create blood vessels.  They found that, in small doses, the acids in Aspirin actually prevented the creation of new blood vessels.</p>
<p>            So what does this have to do with cancer?  In order for a tumor to grow and thrive, blood vessels are needed to transport nutrients and oxygen, and also enable it to spread throughout the body.  Without them, a tumor can grow to be no larger than a pea.  If the creation of new blood vessels is hindered or stopped completely, the tumor is “suffocated” and prevented from growing any larger. This, essentially, is what is believed Aspirin may be able to do.  If it can stop the growth of the blood vessels, it may be able to slow the disease or destroy it altogether. </p>
<p>            Aspirin’s effects on prevention have been openly visible as well.  Women with breast cancer who took the drug 3-5 times a week were found to have cut their risk of dying by 71 percent and the risk of spreading by 60 percent.  Those who took it 6-7 times a week cut their risks by 60 percent, while the risk of reoccurring dropped by 43 percent.  In patients who were receiving treatment for colon cancer, the risk of the cancer returning was lowered by 50% by 75 of those that took Aspirin regularly, compared to those who didn’t. </p>
<p>            However, while the benefits of Aspirin may appear to be substantial, it should not replace regular cancer treatment.  Doctors warn that repeated use of Aspirin and other pain-killers like it can cause stomach irritation, which can lead to ulcers and even fatal bleeding.</p>
<p>            The benefits that Aspirin provides are extensive and well-appreciated.  While doctors continue to work at finding a cure for cancer, this little drug can help patients along the way to stay healthy and survive such a debilitating disease.</p>
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